Staying Healthy: The Healing Process

10 Tips for Preventing & Treating Mild or Moderate Depression
10 Tips for Preventing Cancer
10 Tips for Preventing Heart Disease
10 Ways to Better Health
10 Tips on Healing Naturally and The Nature of Healing
10 Tips on Healthy Relationships
10 Tips for Emotional Well-Being & Heart Health
10 Tips to Enlightened Eating

10 Tips for Preventing & Treating Mild or Moderate Depression

Keep a positive attitude toward life. Challenges are opportunities to improve your life. Learn to turn negatives into positives. Look up (not down) at life, and gather the enthusiasm you can.
Create a regular exercise program that includes stretching, weights, and aerobic activity. Research has shown that exercise improves hormonal balance and helps to relieve depression.
Find ways to access and talk about your feelings and frustrations with friends or loved ones. If that is not easily available or if you are hesitant to "air out" your personal issues, find a compatible counselor.
Eat a wholesome and balanced diet, because having all the right nutrients--vitamins, minerals, amino acids, and essential fatty acids--supports your mental, physical, and emotional health.
Take a regular multivitamin-mineral appropriate to your needs to insure adequate levels of all of your required nutrients.
Avoid any regular use of substances that may alter your moods. This includes sugar, caffeine, alcohol, and many food additives, such as synthetic food colorings and flavorings, MSG, aspartame, and others.
Also, watch out for food reactions that can affect your mood and energy from such foods as sugar, wheat products, and cow's milk.
Try natural remedies that are known to help with depression, which might include St. John' s Wort (300mg, 3-times daily) or SAMe (200-400mg, 2-times daily).
If those do not work adequately, try the anti-depressant amino acids, such as L-tryptophan (500-1,000mg at night, and available through compounding pharmacies with a doctor' s prescription) or its variant 5-HTP (50-100mg at night). Both of these improve serotonin levels, which helps with sleep and feeling positive. L-tyrosine is another more energizing, anti-depressant amino acid, and 500-1,000 mg can be taken in the morning as well as after lunch. Phenylalanine, another amino acid, has also been shown to improve depression.
If all this doesn't work – if the depression is severe or chronic – consult with a psychiatrist or therapist, and consider an anti-depressant medication. Another option is to be evaluated by an orthomolecular psychiatrist or a physician with in-depth training in vitamin therapy. Chemical and nutrient imbalances in the body, which often cause depression, can be influenced and improved through nutrient therapy.

10 Tips for Preventing Cancer

Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many cancers are preventable with lifestyle changes. Keys are dietary deficiencies, excess fats and chemicals, and cigarette smoking. For a more in-depth discussion, review the Cancer Prevention section of Chapter 16 in Staying Healthy with Nutrition.

Have regular cancer detection tests appropriate for your age and gender – breast exams, prostate tests, and colon checks (sigmoidoscopy and colonoscopy). These are focused on early detection, and early detection can save lives, but this is not true prevention. The most effective was to avoid degenerative, chronic diseases such as cancer is through lifestyle - the way we live our day-to-day lives.
Avoid chemical exposure as much as possible – from your food, environment, and around your home. Buy organic food whenever possible. Minimize the use of chemical sprays and pesticides around your home, and especially near children. See more about avoiding chemicals in my book, The Staying Healthy Shopper's Guide.
Do not smoke. If you do, do whatever you can to stop. Regular smoking (as an addictive habit) is the number one cause of preventable diseases--lung cancer, other respiratory infections, and heart disease.
Avoid obesity by eating better food and exercising regularly. Obesity increases the risk of many common cancers, such as breast, colon, and prostate cancers. Create a healthy weight reduction program.
Eat wholesome foods that are high in nutrients and lower in calories – avoid processed foods, which are typically higher in fats and sugars. Focus on fresh fruits and vegetables, whole grains and legumes, nuts and seeds, and lean, quality animal proteins, such as fish and poultry (free-range and as clear of toxic chemicals and antibiotics as possible). This also makes for a high-fiber diet, helping your digestive tract work well, and minimizes your risk of colon cancer.
Take appropriate nutritional supplements, especially the important anti-oxidant nutrients, to help the body detox efficiently--which may reduce cancer risks. These vital nutrients include vitamins C and E, selenium, and the carotenes.
Detoxify your body periodically, as appropriate for your existing diet and habits. This begins by having a healthy, clean lifestyle - and taking a break from any destructive habits. Consider a cleansing diet, detoxifying herbs, or some form of juice fasting, such as a Summer Cleanse. See my book, The New Detox Diet, for more specifics.
Get regular exercise and some form of stretching, such as yoga. This helps you maintain your optimum weight and improve your metabolism. It also helps you relax and feel positive toward life.
Learn to deal with stress and emotions – get in touch with and communicate your feelings. Holding onto frustrations and fears seems to undermine immune function. As with other disease processes, a compromised immune system may contribute to cancer development. If you are challenged by high stress or loss, increase the nurturing in your life - step up your personal support, massage, or some psychotherapeutic healing process, or nurture the mind-body connection with an appropriate type of relaxation or meditation.
Keep a positive attitude toward life and love yourself. When you experience full acceptance of yourself (although this may not be easy!), it spills over into all your relationships in a positive way. You'll also notice an improvement of your health habits and greater motivation to follow a lifestyle that generates health over the course of your life.

10 Tips for Preventing Heart Disease

Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and tips to help you prevent the problems associated with heart disease. The triad of primary risk factors is smoking (nicotine addiction), high blood pressure, and high cholesterol. Even if your parents had high cholesterol or early heart disease, you can override, or at least delay, these influences with a proactive, healthy lifestyle.

Maintain your ideal weight as closely as possible. If you smoke, do everything in your power to stop.
Minimize your intake of saturated animal fats, especially excessive dairy products, as they seem to raise cholesterol more than other foods. Also avoid hydrogenated oils that clog and stress the cardiovascular system. All of these fats increase both total cholesterol and the harmful form of cholesterol (LDL), especially when oxidized.
Minimize your intake of high-calorie, low-nutrient foods like baked goods, chips, boxed sugared cereals, and other processed foods, as well as the salty snacks from chips to cured meats. These foods contribute to obesity, a leading risk factor for CVD. Avoiding chemical exposure as much as possible will lessen the irritation of the blood vessels, believed to be the main starting point of plaque formation and arteriosclerosis of blood vessels, the beginning of cardiovascular disease.
Exercise regularly with a balanced program that includes stretching for flexibility, aerobics for endurance, and weight training for strength. This can help to lower body weight, blood pressure, and cholesterol. Exercise also lowers your harmful cholesterol (LDL) and raises your good cholesterol (HDL). And exercise makes your body, mind, and heart happy.
Eat more high-fiber, high-nutrient, lower-calorie foods, such as vegetables, whole grains, legumes, and fruits. This diet can help you live longer.
Get good-quality oils by eating nuts and seeds (ideally raw, unsalted, and organic), such as almonds, walnuts, sunflower seeds and pumpkin seeds, as well as omega-3 oily fishes that include salmon and sardines (good with green salads). Use olive oil as your main vegetable and cooking oil.
Nutritional supplements to consider for protection against cardiovascular disease includes vitamins C and E (despite recent controversies), omega-3 fatty acids, and the B vitamins (especially B-6, B-12, B-3, and Folic Acid) to maintain normal cholesterol metabolism and minimize homocysteine levels.
Special nutrients that can be helpful in preventing and treating early disease include L-carnitine, Co-enzyme Q-10, Chromium, and higher levels of Niacin, mainly as the non-flushing (but not time-released) inositol hexanicotinate or regular flushing niacin.
Learn to manage your stress, let go of anger and frustrations, and communicate your feelings in a safe and non-aggressive way. Practice forgiveness and moving forward in life, still being aware of what you have learned from your life experiences (to avoid repeating mistakes in behavior).
Develop close personal relationships that you can count on for support. Continue to expand your ability to give and receive in your friendships/loveships.

10 Ways to Better Health

Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods.
Drink one to two glasses of good water several times a day; first thing in the morning and about half an hour before meals are the best times.
Don't Overheat or eat too much food after nightfall, and definitely not much at all within two-three hours before sleep.
Exercise regularly, finding a balance of strengthening, stretching and aerobic activities that will help you generate good tone, flexibility and endurance.
Sleep well and rest at least 6-8 hours nightly as your body seems to require.
Learn to relax and let go of stressful thoughts and frustrating emotions.
Work at communicating both your thoughts and your feelings clearly with your friends, co-workers and loved ones.
Really try not to say things out of anger when you have differences with another; remember your words can hurt as much as your actions.
Keep your attitude UP and try to see the best in your work and your life; if things are not going well, work at improving them.
Love Yourself and let love in your life; learn to express the wonderful ways you feel about everyone around you!

10 Tips on Healing Naturally and The Nature of Healing

What is healing? Let’s look at that in contrast to what is disease, or dis-ease. Illness is a lack of harmony with Nature and with our true selves, a dis-integration between mind-body-emotion-spirit. We become out-of-sync so to speak when one of our levels, usually the mind, is superseding or over-riding our heart and soul’s path. Healing involves the allowing and supporting of our different and multiple components to come back into alignment. Illness and disease is conflict and represents the ways we block our growth and development. For example, we block our growth with fear, doubt, worry, etc. and illness represents these blocks. Healing is the resolution of conflict and progressing along our evolutionary path. Many teachers suggest that our primary purpose on Earth is to grow and learn—to evolve.
Relationships are important to all of us, and so they should be. Yet, this is where most conflict arises, from the lack of integrated relationship with our self, with others in our lives, and with Nature. Women tend to be more open to work on relationship communication than men, and keeping all lines open is usually necessary for successful and loving relationships. Men will do best also if they support this process. When we hold onto emotions and don’t express ourselves, these energies create turmoil, conflict, and dis-ease in our body. That’s why talking preventively, even when things aren’t bad or there isn’t a fight, can really keep our relationships healthy. Communicating openly, clearly, honestly, and thoughtfully is very important, especially when there is a delicate or sensitive issue at hand. Being this caring can prevent misunderstandings or hurt feelings, and keep things harmonious and open to growth. Yet, most of us must evolve to live this consciously. We can move toward this with some professional counseling on an individual, couple, or family basis can help us stay out of trouble. Our issues can be with our love partner or spouse, child or parent, or a work associate. Communication pays off, much like practicing Preventive Medicine, in the long run. Yet, talk is only one way to work things out and heal. Try a walk and talk, especially along a flowing river or at the beach. Plus, write a list of your issues and know that healing can take place on many levels and may take time. Give it that space and know that even if you change, it often goes slowly. Have patience, and take some time to organize your thoughts and feelings rather than react and vent. Learning to “fair fight” with a loved one is one thing, yet being able to prevent confusions and altercations is best.

Do we go for things that cannot be true, too much, too many, too often and who are we negotiating into a relationship? Are we looking for ourselves in others or who we wish we were and that shocks the relationship off its foundations—it's a relatio-quake ratio...and so many wander from one to the other and often once it's begun it's too late because you are not properly prepared for the respond-ability required for rational relationships.
Opening to the Spirit and asking for help from the higher levels of our self is often helpful for healing. As I mentioned, much illness comes from this lack of connection or ability to listen to this Higher Self. If and when we do, we can receive the guidance we need and the new ideas and actions necessary to fulfill our purpose and move us forward in our life. We can heal and evolve. Healing the male-female conflicts will help each of us, as we have these issues within our core. Some of our most brilliant psychology minds, like Dr. Carl Jung, suggest that we each have our opposite sex energy as our subconscious. He termed these the anima and animus. The relationship between our thinking mind and deeper selves affect our lives and outward relationships. Thus, working in this inner healing realm and resolving the conflicts we all have between father-mother and male-female can fully improve and heal our worldly relationships. The more we evolve within us, the better our personal connections become. I believe this.

I have had many patients experience and tell me that they were able to improve their love relationships (and work as well) when they stopped running away from the conflicts they encountered in their personal lives. They tended to reach the same impasse with each relationship. Until they took a break and worked out these very intimate and personal issues they have about intimacy and personal relationships, they couldn’t meet and be close with the right person for them. At least, this is the ‘more right’ person, since with every relationship there are some issues and growth to experience.
The way we eat is crucial to health or illness. Much disease comes from poor food choices, mostly over decades, but also in the short term. That is why establishing the foundation of healthy eating should start in childhood. And if we’re parents, we need to follow the Number One rule for feeding kids right, and that’s “Set a Good Example!” This is where Nature comes in and eating foods closer to the source, which is our Earth Mother. She blesses us every season with foods that are best for us—fresh greens in the Spring, cooling fruits and vegetables in the Summer, lots of richer foods like grains, beans, nuts and seeds, plus many veggies in Autumn to help us last through the cold or wet Winter. Connect with this and minimize all the processed and junk foods and chemicals so readily available everywhere in our modern societies. This one area can help protect your health and keep you well throughout your years.

What about NURTURANCE? Nourishing ourselves with care, food from loving cooking, friendship is investing in self, and this investment can comfort and heal us. Being sensitive to our own needs, truly caring for ourselves, nurturing our own being by knowing what will nourish us and our spirit, we can learn the uniqueness of our being, as every human is different.
Exercise activity is crucial to staying healthy and vital, as well as to good circulation and a strong immune system. A balanced daily and long-term program that includes stretching for flexibility, aerobic activity for endurance, and weight work for strength. This all leads to better relaxation and getting our minds out of the way so that healing can happen more easily in our bodies. A vital body rarely gets sick. Yoga and other flexibility-enhancing movements are helpful at keeping us youthful. “We are as young as our spine is flexible.” So, stay young and healthy with regular exercise.
Nutritional supplements support balance and healing. They nourish our cells and tissues, and support optimal function to allow healing to happen biochemically and physiologically. Deficiency symptoms such as fatigue and coldness may require nutrients and hormonal balance (and a more nourishing diet) while congestion and toxicity problems like headaches, allergies, aches and pains, and digestive maladies can be helped by detoxification with herbs (and with a more cleansing diet) and nutritional support. Make sure you or your guide knows what they are doing, and don’t overdo it. We can find the right program for each of us if we listen to both our inner guidance as well as outside wisdom and experience.
Avoid the victim and blame game, the name game. Most of us get into trouble because of the way we think and the judgments we make, both for others and ourselves. When we say things to others out of anger and with an attempt to hurt them, as we may feel hurt, we generate a war of words and feelings. That is not a healing feeling and creates separation. Separation and upset emotions generate dis-ease while love and connection/cooperation toward unity help us heal. Many people have bad habits, self-destructive behavior because they feel victimized by life and don’t feel deserving of love, health, good food, and other ways of nurturing and pleasuring themselves. Sometimes, the number one thing we can do is to heal our attitude towards self and life. I encourage my patients to adopt the philosophy that “this is the only body I have, and I want to treat it in a loving and respectful way.” Then, if we can really feel and believe this, we will begin to eat better, exercise more, learn to handle our stresses, and have a new and different approach to life. Wow!

Don’t live on the harm farm, where no matter what you do ends up out of balance or so it seems. Re-learn to think positively and act confidently. Read the biographies of those who have overcome great obstacles to live fully and use their inspiration as motivation. Live simply, Live well!
Where can we go to Heal? The answer lies within. Some people tap their deeper levels only when they get away from home or work and their everyday world. This may involve a retreat or just going into Nature. Others may benefit from some workshop or therapy program. Getting out of the way, relaxing and letting things flow allows healing to happen—it’s a natural experience our body wants. When everything is flowing through our channels (blood, lymph, energy), we are healthy and vital. Tune in and go to your stress; allow the conflicts to surface. Also, allow your dreams to bring you insight and give you passion for action.

Dream Exercise for Healing—Before you go to bed, write down these three important questions and then meditate on them a few minutes as you drift off to sleep. Our subconscious has the answers we need to solve our health dilemmas if we are willing to listen to this innate wisdom. Make sure you write your questions on paper, ideally in your personal journal as this brings them into form.

• Body, why am I experiencing this problem (you can be more specific to your concern) right now?

• What do you wish to tell me?

• What is needed for healing?

Or use some variation of these questions, and you can make them specific to your personal issues. This is also a technique in guided imagery work to have an internal dialogue with the wise part of your self. Give this a few nights or even weeks to see what comes back; you may be surprised and delighted, and certain conflicts may be resolved.
Shifting and balancing with the Seasons is vital to Staying Healthy. Being aware of your own cycles within Nature’s is a key knowledge to acquire and use throughout life in regards to personal choices, activities, diets, etc. How did you feel last year at this time and what were your dreams then and now? If you journal these things, you’ll have some reference for yourself and this will help you learn. Tune in and you'll find yourself in there; yes, you're in there...meet up with yourself and have some fun. Discovering the many dimensions and mysteries of our humanness can be quite an adventure. We were all gifted with treasures, that is the gold at the end of the rainbow of love. We are loved...we are love, love is all around us, let us celebrate and radiate love, which is healing. There is love to light the way...my first book, Staying Healthy with the Seasons, is a guide book for traveling through the cycles of light and dark and the effects on inner and outer climates.
In summary, imbalance occurs primarily from a dominance of thoughts or excessive, stressful emotions, or from a diet that causes congestion or deficiency (too much or not enough, usually both). And the balance and healing lie in the inner work and enhancement of spirituality. Explore all parts of yourself and work/play to integrate them by working through weaknesses and other challenges, and allow yourself to become your full and true Self. Blessings to you all.

10 Tips on Healthy Relationships

Make your love relationships a high priority in your life.
Work on yourself. Grow and evolve to be able to give and receive energy and love. These things are learned. If you do not have the psychological tools for this, it's worth the investment for counseling and classes.
Communicate your feelings clearly. If you disagree, learn how to 'fair fight.' Listen and respond rather than react. Explore your feelings and then answer.
Do not say things out of anger (attempting to hurt your loved one emotionally) when you feel vulnerable or victimized. That can continue the hurtful feelings and cause a separation. Aren't we always looking for healing and unity?
Appreciate the little things and pay special attention to the important issues. Be respectful and acknowledge/commend each other. Dreaming together is part of love and staying aligned. Do you share a complementary path with your partner?
Nurture one another. Enjoy flowers, laughter, beauty, massage, and good food. Take care of your health, for you and your loved ones.
Shift roles occasionally so that you can experience your partner's life. Be open to change patterns. Both men and women can work and still care for family and children, or they can be primarily at home yet find ways to create and interact in the world.
Create family support and extended family, especially if you have children. Otherwise, life as parents can be quite challenging and stressful on personal relationships. Find time in the relationship for special adventures.
Keep the magic alive. Surprise one another. Avoid feeling "whelmed" in your world so you're unable to tune into others. Be present in the precious gift of life.
Maintain an emotional and spiritual connection as well as mental and physical ones. The more we share with one another, the deeper the love connection.

10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard. Find friends that support your growth and your life of healthy habits.
Work with yourself or with the aid of a counselor to heal past wounds and sources of destructive behavior. These might be smoking, alcohol or drug abuse, or acting out toward others from deep-seated frustrations and anger. Remember that there may also be a biochemical component to addictive behaviors.
Learn about fair fighting in your personal relationships to avoid vicious or violent arguments that could separate you further from your loved ones and which can cause emotional damage. Learning to listen fully before responding is an important approach in healing conflicts. Know the difference between reaction and response.
A key guideline in personal relationships is, "Don't say things out of anger." Remember that words can be deeply hurtful. Learn to express your anger in safe and non-hurtful ways; anger can be a teacher to help in your healing. When you feel angry, work it out through physical activity rather than in your relationships, and then heal the problems through constructive communication.
Eat a balanced diet with good-quality foods, such as vegetables, whole grains, legumes, and fruits. Avoid foods that cause reactive symptoms as they can affect your moods. Try to break food habits/abuses, especially to psychoactive foods such as sugar, chocolate, caffeine, alcohol, and for many people, wheat products. Explore the Glycemic Index (See Articles at www.elsonhaas.com) since a diet lower in sugars can stabilize mood.
Exercise regularly with a balanced program that includes stretching for flexibility, aerobics for endurance, and weight training for strength. This can help to lower body weight, blood pressure, and cholesterol. And exercise makes your body, mind, and heart happy, and is a good prevention for depression.
Nutritional supplements to support emotional well being include the essential fatty acids, the B vitamins, calcium and magnesium to relax the body and muscles, valerian root or kava for anxiety or better sleep, and St. John's wort, SAM-e, or 5-HTP for depression.
Learn to manage your stress and communicate your feelings in a safe and non-aggressive way. Practice forgiveness and moving forward in life, still being aware of what you have learned from your life experiences (to avoid repeating mistakes in behavior).
Identify your key issues, create positive affirmations, and practice them daily. Examples could be, "I am a loving person and I deserve love." Or, "I am happy and healthy, physically and emotionally."
Develop close personal relationships that you can count on for support. Continue to expand your ability to give and receive in your friendships and loveships. And let your sails fly free in the wind. Give yourself permission to live with passion and spontaneity.

10 Tips to Enlightened Eating

Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window box herb garden or an urban plot--can provide enlightened eating enrichment. Herbs in pots, flowering fruits such as strawberries, or decorative and edible vegetables can be grown in a window box. If you have a balcony or a patio-container garden, there are many other possibilities – flowering peas, nasturtiums, peppers, lettuces, and tomatoes – perhaps mixed with fragrant flowers that will discourage insects. Good spring foods to consume are the leafy green vegetables, such as chard and kale, and lettuces (all of which add many important nutrients to your diet). Also, growing (or buying) fresh sprouts is a fun and simple way to see Nature in action, and these sprouted grains, beans and seeds have good protein and many nutrients.
If you do have space for a larger garden, become familiar with organic methods of pest control. Also be aware of the quality of the seeds you use. (The "terminator technology" is here with non-viable seeds and genetically-modified foods, especially soybeans and corn. The seeds of these foods cannot be replanted EVER and the chemical and genetic changes in the plants are toxic to insects, the Earth, and ourselves.) Sharing the bounty of your garden with others is a great way to build community and get others interested in healthy eating.
Investigate the possibility of community gardening, either in an existing space or somewhere new. Working with other people is a great way to stay motivated, and to get results that would be difficult to achieve alone.
Investigate Farmer's Markets in your area. The more local the food, the less processing it generally has to go through to get to your table (and often the less chemical spraying, in contrast to out-of-season produce and products shipped from other countries). Talk and listen to the people that you are buying from and make discerning choices. You will likely find that the growers are committed to the idea of healthier foods, and are a good source of information about what is available in your area.
Become aware of which foods are most likely to be handled in ways that are detrimental to your health (pesticides, chemical additives, irradiation, and genetic engineering) and eliminate them from your diet, or buy them in organic form. Check my book, The Staying Healthy Shopper's Guide, for more specifics.
Always carry fresh water and a healthy snack with you. Avoid making food decisions or doing your food shopping when you are ravenously hungry and will eat anything. Eating on the run often involves poor nutrition, unnecessary packaging, and inadequate digestion time, which can leave you more tired and run-down. Making time for your own needs will lead to having more energy for your busy day, and more importantly, not having to spend your valuable resources and time recovering from the results of years of unwise choices.
Talk (and listen) with family, friends, and coworkers about the changes you are making in a supportive way. The more people that are aware of food health issues, the more impact we as consumers will make on the market, NOW! Get involved by making your views known in the marketplace. Many groups are lobbying for better labeling laws, more humane and less toxic farming practices, and cleaner food.
Support and eat at restaurants that provide wholesome menus or advertise "No MSG." Ask about additives and other health issues. I do! Request that your food be prepared without extra salt or MSG, and find out the quality of the oils used. The reaction you get will determine whether that restaurant is a good one for you. These questions may influence restaurateurs' decisions if they know it affects whether you spend your money there. When eating out, avoid killer desserts, big starchy meals, and poor food. Remember that it's not usually the fat that makes us fat; it's the overeating of sweets and starches.
Be aware of other ways chemicals enter your life. Household cleaners, detergents, and even toothpaste can contain additives that are potentially detrimental to your health and the health of your loved ones, especially children and pets who are more vulnerable, even the familiar products we take for granted. Exposure to chemicals in the workplace or in department stores can be significant. Indoor pollution is often a greater concern than outdoor exposure.
Above all, let these changes occur naturally. Be mindful of what is important to you, and work to educate yourself on those issues. Small changes can have a snowball affect, and the better you feel, the more you will want to do.

P.S. If you have school-age children or aging parents, be sure to inquire into their dietary provisions in school or other care facilities. Let us exercise our nutritional rights while we still have them, because without these treasures, life is not the wondrous adventure it can be.

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