Books by Dr. Elson Haas
How we live is the key to long-term health, quality aging, and great vitality. If we want to look and feel better, we need to change how we live in some manner.
Over the past 25 years, Dr. Elson M. Haas has developed and practiced the new specialty of Integrated Medicine. His books are practical guides that readers can use to learn to improve their own health.
Dr. Haas writes extensively about preventive medicine, nutrition, and detoxification. His many articles and books integrate the underlying health principles of Natural, Oriental, and Western medicines (what he calls NOW Medicine™).
Dr. Haas has published extensively in a variety of media, including his widely-read books, numerous publications, and more recently audio and video. Haas Health Media offers Dr. Haas' publications both via his website, and through collaborating websites and retail outlets.
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Books by Dr. Elson Haas
All of Dr. Haas' books are available at your local bookstores and natural food stores (or you can ask them to order the books for you). You can also order through the specific publishers or on-line bookstores and other key websites. Specifically, The Element Emporium (www.elementemporium.com ), where further co-designed edu-wear products by Bethany Argisle and Dr. Haas are displayed.
Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine, 21st Century Edition with Buck Levin, PhD, RD
This book is now available in its 2006 fully updated, referenced, and transformed edition. Check your local stores and ask them to order a copy for you.
This is the definitive resource for understanding the significant role of nutrition in health and healing. The evidence is now overwhelming – what you eat is the most important factor in whether or not you will be healthy. Dr. Haas has combined many books into this popular resource guide.
(2006) Celestial Arts (Berkeley, CA) $39.95. 944 pages
Also available in limited Hard Cover Edition ($80). Order a special signed copy from Dr. Haas.
The NEW Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus, & Detox Plans with Daniella Chace, MS, CN
This new book takes the original popular Detox Diet, updates that, and provides so much more to help you in this important process of detoxification. This version (now 264 pages instead of 128) has many practical tips, patient stories, menu plans and recipes, and more guidance on how to follow a non-toxic program after detoxifying. This book can help so many of you improve the health and vitality in your life.
(2004) Celestial Arts (Berkeley, CA) $16.95, 264 pages
More than 150,000 copies sold!
Staying Healthy with the Seasons
A Classic in Integrated Medicine! Now with Updated 21st Century Edition. Originally published in 1981, it now has 27 years in print with more than 30 printings!
A balanced blend of Eastern and Western medicines, nutrition, herbology, exercise and a wealth of other health topics make this book one the strongest texts on health and preventive medicine ever written, with a clear and concise introduction to the applications of traditional Chinese medical theory and the five elements.
(2003) Celestial Arts (Berkeley, CA) $16.95 paper, 296 pages; also available in Spanish for $18.95.
The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think is Fat
It's a medical fact, not all weight is fat. Much of being overweight (and the bloating and swelling that goes along wiht it) is caused by allergy-like food reactions. With this 21-day program you will have the energy, mental clarity, and good mood you'll need to Stay Healthy and be slimmer. More than a weight-loss program, it's a safe, effective, total health regimen that can work for you! See about the Sensitive Seven and other elimination diets. Many wonderful recipes to enjoy!
Read False Fat Diet Q&A.
(2000) Ballantine Books; $6.99 paper
The Staying Healthy Shopper's Guide: Feed Your Family Safely
In this practical guide for healthy and aware food shopping, Dr. Haas guides us through the modern American grocery store. He points out the nutritional pitfalls from additives and dyes to pesticides and preservatives. He explores how and why our foods are processed, and how pollutants and other toxic substances enter the food chain and end up on your table. Examine the real costs to your health and to our sensitive environment and become a conscientious, proactive consumer.
(1999) Celestial Arts (Berkeley, CA) $12.95, 224 pages
Vitamins for Dummies: A Practical Reference Guide for the Rest of Us!
With Christopher Hobbs, LAc, Herbalist
Written in the classic "Books for Dummies" style, this text is a straight talking guide through the maze of complicated choices of vitamins and other nutritional supplements. It summarizes the most important facts you need to know to put the supplements to work for you right away for maximum effectiveness.
(1999) IDG Books Worldwide $19.99, 334 pages
A Cookbook for All Seasons: A Healthy Eating Plan for Life!
With Eleonora Manzolini.
This beautiful cookbook offers practical guidelines for fresh, sumptuous meals, giving you a healthy way to eat year round. Paying close attention to the seasons, Dr. Haas offers variety and rotation, food combining, and seasonal menu plans for this Ideal Diet with over 150 easy-to-prepare recipes.
(2000 ) Celestial Arts (Berkeley, CA) $14.95, 264 pages
